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In this edition of The Natural Comfort Specialist...

Hosted by Juan P. Acosta

#021 Getting a Good Night's Rest

How to put insomnia to sleep... without drugs

With special guest: Tracy Barret Adams

In this edition, I had the opportunity to chat with my friend and colleague Tracy Barret Adams about how to get a better night's sleep and she gives us a simple exercise that you can use with your sleepless patients (or yourself) today!

Tracy is a medical hypnosis practitioner based in Seattle, WA and a specialist in the areas of chronic pain, insomnia and fertility/childbirth, having worked with over 2500 expectant parents since 2011.

Please enjoy this conversation with Tracy Barret Adams and when you do... I would love to read your honest review, here or wherever you listen to The Natural Comfort Specialist weekly!

Thanks for listening. Until next week.

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Check out the great resources mentioned in this episode:

If you enjoyed this edition of the Natural Comfort Specialist please make good use of these resources and as always, your honest reviews are very much appreciated.

Tracy's Website for Fertility and Childbirth: HypnoMothering.com

Tracy's Private Practice: Cornerstone Hypnotherapy

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Thank you for listening to The Natural Comfort Specialist

IMPORTANT DISCLAIMER: The Natural Comfort Specialist show delivers usable information to improve the patient experience and dental practices. The host, Juan Acosta, is a professional medical and clinical hypnotherapist and not a doctor. Listeners of the podcast should NEVER confuse the content of this show and/or website with medical/clinical advice, nor should they use the content as a substitute for treatment or actual medical/dental/psychological advice. While some guests might have higher education certificates, ALL the information shared within is for educational and entertainment purposes only. Listen and use at your own risk.