In this edition, I had the opportunity to chat with my friend and colleague Tracy Barret Adams about how to get a better night's sleep and she gives us a simple exercise that you can use with your sleepless patients (or yourself) today!
Tracy is a medical hypnosis practitioner based in Seattle, WA and a specialist in the areas of chronic pain, insomnia and fertility/childbirth, having worked with over 2500 expectant parents since 2011.
Please enjoy this conversation with Tracy Barret Adams and when you do... I would love to read your honest review, here or wherever you listen to The Natural Comfort Specialist weekly!
Thanks for listening. Until next week.